Healthy Recipes For Foods That Increase Metabolism

Wouldn’t it be great if there were foods that increase metabolism naturally, so you could eat what you like and still lose weight? It turns out there are plenty of delicious metabolism boosting foods that do just that.

Metabolizing refers to the chemical process of how effectively your body burns calories. If everything is working in balance your body operates at a rate high enough to keep your weight at a healthy level. Many factors can influence your metabolism, though, including genetics, age, diet, exercise, and even your mood or stress level. Increasing your metabolism naturally stimulates weight loss so you can achieve a healthy weight more easily.

Here are several ideas for breakfast, lunch, snacks and dinner that all promote higher metabolism and natural weight loss.


Enjoy a nutrient rich breakfast that boosts metabolism, including whole grain cereal with milk, oatmeal with blueberries, or soft boiled eggs with grapefruit.


For a power packed lunch start with a bed of spinach or romaine lettuce. Add flaked salmon or tuna, mixed with celery, jalapeno peppers and olive oil. Top with cherry tomatoes, sprouts and a squirt of lemon juice.


High protein snacks such as peanut butter with celery, yogurt with berries, or almonds are all great metabolism boosting foods.


There are so many protein choices of foods that increase metabolism you will always have great options for dinner.

Chicken and Peppers

Chop some garlic and slice some bell peppers. Saute in olive oil briefly, then add boneless, skinless chicken breasts.

Steak and Beans

Broil your favorite type of steak and serve with green beans.

Roast Pork With Vegetables

On the weekend or when you have a bit more time, cook a pork roast in the oven and serve with steamed carrots and cabbage.

Ground Turkey Tacos

Brown ground turkey, add finely chopped cayenne or jalapeno peppers and garlic. Saute briefly. Serve with tomatoes and lettuce. Instead of taco shells or tortillas, serve on a bed of spinach as a taco salad.

Grilled Salmon With Asparagus

Coat a piece of salmon with olive oil and lemon juice. Cook the salmon and asparagus on the grill. Serve with a side salad of tomatoes, cucumbers, celery (and jalapeno peppers, if you like). With fresh, crisp vegetables no dressing is needed. If you like, though, just use a tiny bit of olive oil with lemon juice and crushed garlic.

All of the ingredients listed in these recipes are foods that increase metabolism. Add them to your menus regularly for a natural weight loss booster.

Honor Your Loved One’s Memory With a Favorite Foods Dinner

My father-in-law died on February 25, 2007. He had been in failing health and had memory disease. When family members learned he had been admitted to the hospital we knew the end was near. Dad stayed in the hospital for a week and was finally returned to his apartment in assisted living for end-of-life care.

A few days later — two days after my daughter was killed in a car crash — he succumbed to pneumonia. Two deaths on one weekend sent shock waves through the family. Though family members were overcome with grief, we could only grieve for one person at a time. Of course we cried for dad, but most of our tears were for a young mother who died too soon. Family members decided to have a memorial in honor of dad at a later date.

How could we honor his life?

Nothing brought dad more pleasure than having dinner with his family. He often took us out to dinner at his favorite restaurant. The staff of the family-owned restaurant knew dad and looked after him well. Dad was profoundly hard of hearing so they seated us at a corner table when possible. The servers also accommodated to dad’s unusual orders.

One server asked dad what he would like and he replied, “Tissues.” She returned with a mound of tissues on a tray. Dad used to enjoy thick soups and chowders, but towards the end of his life he wanted broth. Since he had forgotten the word broth dad ordered “soup without the chow,” a phrase we had to translate. Minutes later, the server would return with a steaming bowl of broth and salty crackers.

Family members thought a Favorite Foods Dinner would be a fitting way to honor dad’s life. We had three requirements for the dinner. First, the food preparation and clean-up had to be easy. Second, we had to include some fun. Last, the dinner had to be meaningful. Six months after dad’s death we held the dinner at my sister and brother-in-law’s home.

A large photo of dad greeted family members when they walked in the door. For easy clean-up we used paper plates, napkins, ad cups. As for dinner, there was hardly a healthy calorie in sight. The menu: Kentucky Fried chicken, mashed potatoes, gravy, coleslaw, smoked oysters on crackers, cheese puffs, fresh fruit (for a few vitamins), chocolate marshmallow cookies and ice cream.

I typed a list of dad’s sayings and gave one to each person. Though dad was no longer with us his sayings revealed his personality, ethics, and humor. Some of them:

* After age 40 you should back up your car as little as possible.

* Take credit for what you do.

* This is going to be the best trip ever!

* Money spent on education is never wasted.

* I don’t want to be neatenized.

But I forgot one of dad’s most famous sayings, “When are we going to have fat and salt?” My husband and I had dad for dinner many times and I cooked nutritious, low-fat meals — a fact that did not escape his notice. Dad never complained about dinner, but his question was really his complaint. Our Favorite Foods Dinner ended with a slide show and the photos of dad with his family sparked tears and laughter.

Have you lost a loved one? Consider honoring him or her with a Favorite Foods Dinner. Family members will be glad to help you with the arrangements and menu. You may even indulge in fat and salt. Then sit around the table and tell stores of the person you knew and loved so much.

Copyright 2007 by Harriet Hodgson

Soul Food Dinner Ideas For the Busy Woman

Soul food dinner ideas comes in handy especially if your boss ask you to work overtime, you have to pick you daughter up from soccer practice and the freeway traffic is packed. By the time you get home you want a fast, convenient and healthy way to give your family a balanced meal. Here’s some simple ideas to give your family a tasty home cooked meal if you’re busy.

1. Look For Soul Food Recipes Online.

You can get many soul food recipe ideas online with the click of a mouse. As the demand for more convenient ways to prepare meals grows,you’ll find more websites working to meet this demand. Trust me, the resourceful homemakers of today are using this tool like you wouldn’t believe. Many southern dishes can be time consuming if you don’t know the short-cuts to take.

2. Take Advantage of Video Recipes.

Video recipes are the new kid on the block. When it comes to seeing how the many soul food dishes come together, there’s nothing like watching an expert do it. Video recipes continue to grow because of their effectiveness. It’s much easier to watch a recipe being prepared than to read it. It’s a simple case of show and tell. For example, you can get a clearer picture of how to clean and cook collard greens or make a southern peach cobbler by watching an expert prepare. Comparing a video recipe to merely reading the recipe and it’s like night and day, especially if the recipe is complicated. Look for the video recipe site to grow by leaps and bounds in the coming year.

3. Cook on The Weekend or Off Days and Freeze.

This is a favorite solution to the busy housewife who has little or no time to spend in the kitchen on workdays. Taking part of your off day to cook for the week and freeze will give you the convenience of having a nutritious home cooked meal during the week.

4. Let Your Fingers Do The Soul Food Cooking.

This is another version of step 3 above. The only difference is instead of you spending an off day cooking nutritious meals and freezing them, you hire others to do it. Many restaurants are offering this service as well as supermarkets and other specialty caterers. Check your local phone directory or search engine for details.

5. Let Your Family Help.

One of the most under-utilized resources in helping you get soul food dinner ideas is your family. After you set down the basic rules (no pizza, chicken fingers or candy) your family can be a rich source of dinner ideas. You can even get them more involved by letting them help you in the kitchen. Make it fun and adventurous. Make your kitchen a place you bond with your children, they can not only help you create fond memories, they can be a source of help as well.

By taking the time to use these powerful soul food dinner ideas your meals will be more convenient, nutritious and satisfying as well.

Is Your Dinner Party Planned Right?

Dinner parties are different than other parties, and quite a bit more nerve-wracking to plan and execute. They are not impossible, however, and are very satisfying and memorable when done correctly. Unlike other parties, which tend to put the emphasis on a holiday, a certain occasion, or, possibly, the entertainment offered, dinner parties are largely about the mix of people and the food. Dinner party planning often starts with a desire to serve a certain dish or desert! It is hoped that the guest mix will be compatible and the conversation interesting, and that every guest will enjoy the food.

Dinner parties tend to be smaller and more intimate than other types of gatherings. They also provide a chance for the hosts to break out all the good glassware and china and enjoy it. If the host does not own good dinnerware (or owns too little), it can always be rented. The same is true for table linens. Many hosts choose to rent such things because it is simply easier and more efficient. The mix of guests is an important factor in dinner party planning. Table conversation will provide the bulk of the entertainment, so it is well worthwhile to insure that compatible people are seated near one another.

Some dinner parties are given for business reasons, some as an approach toward establishing a friendship, and some are simply a way for old friends to sit and visit. The host must decide what foods will be served, then shop and prepare in plenty of time so that he or she is actually available to visit with the guests. Dinner party planning usually involves drinks and perhaps some finger foods before dinner is served. Once dinner is served, guests are usually seated by the hosts. After dinner, it is customary to move to a living room or other area for coffee or drinks.

The most important thing to remember when hosting a dinner party is that it should be relaxed and comfortable. Dinner party planning tends to concentrate on the food, especially at the eleventh hour, when guests are about to arrive. The well-versed host knows to get every possible detail done beforehand, so that she or he can mingle, restart lagged conversation, and actually enjoy the feast that has been prepared. Guests take their cues from hosts. So remember that a relaxed host who is honestly enjoying the company will find that the guests are doing the same.