Healthy Recipes For Foods That Increase Metabolism

Wouldn’t it be great if there were foods that increase metabolism naturally, so you could eat what you like and still lose weight? It turns out there are plenty of delicious metabolism boosting foods that do just that.

Metabolizing refers to the chemical process of how effectively your body burns calories. If everything is working in balance your body operates at a rate high enough to keep your weight at a healthy level. Many factors can influence your metabolism, though, including genetics, age, diet, exercise, and even your mood or stress level. Increasing your metabolism naturally stimulates weight loss so you can achieve a healthy weight more easily.

Here are several ideas for breakfast, lunch, snacks and dinner that all promote higher metabolism and natural weight loss.


Enjoy a nutrient rich breakfast that boosts metabolism, including whole grain cereal with milk, oatmeal with blueberries, or soft boiled eggs with grapefruit.


For a power packed lunch start with a bed of spinach or romaine lettuce. Add flaked salmon or tuna, mixed with celery, jalapeno peppers and olive oil. Top with cherry tomatoes, sprouts and a squirt of lemon juice.


High protein snacks such as peanut butter with celery, yogurt with berries, or almonds are all great metabolism boosting foods.


There are so many protein choices of foods that increase metabolism you will always have great options for dinner.

Chicken and Peppers

Chop some garlic and slice some bell peppers. Saute in olive oil briefly, then add boneless, skinless chicken breasts.

Steak and Beans

Broil your favorite type of steak and serve with green beans.

Roast Pork With Vegetables

On the weekend or when you have a bit more time, cook a pork roast in the oven and serve with steamed carrots and cabbage.

Ground Turkey Tacos

Brown ground turkey, add finely chopped cayenne or jalapeno peppers and garlic. Saute briefly. Serve with tomatoes and lettuce. Instead of taco shells or tortillas, serve on a bed of spinach as a taco salad.

Grilled Salmon With Asparagus

Coat a piece of salmon with olive oil and lemon juice. Cook the salmon and asparagus on the grill. Serve with a side salad of tomatoes, cucumbers, celery (and jalapeno peppers, if you like). With fresh, crisp vegetables no dressing is needed. If you like, though, just use a tiny bit of olive oil with lemon juice and crushed garlic.

All of the ingredients listed in these recipes are foods that increase metabolism. Add them to your menus regularly for a natural weight loss booster.