Free Weight Loss Meal Plan – Power Foods You Need For Fast Fat Loss

By now, most of you should know that to lose weight as quickly as possible, you need a combination of exercising and dieting. Types of exercises can range from walking to sports like tennis etc to mountain climbing. You should choose an exercise program that suits your physical conditions. As you go through your exercise regime, you need to boost your body’s energy level and maintain your nutrition by eating proper food; Foods that will keep you healthy as well as help you to lose weight.

When planning your weight loss meals, be sure to include the following list of foods. They provide the necessary vitamins, minerals, essential fatty acids, fibre and essential amino acids etc. They are grouped into starches, fruits, vegetables, proteins and fats.

Sources of starches include: yams, oats, quinoa and amaranth.

Recommended fruits and vegetables are: tomatoes, spinach, oranges, apples, onions, bananas, melons, pumpkins, beans broccoli, blueberries.

Essential fats can come from: walnuts, pecans nuts, almond nuts, extra virgin olive oil, avocado, flaxseed oil.

Sources of proteins are: lean red meat, salmon, cottage cheese, lean poultry, omega-3 eggs, milk protein powder.

Other healthy foods that you can include in your weight meal plan are garlic, cinnamon, green tea and hot peppers.

Here is an example of a simple weight loss meal plan you can easily adopt.


Fruits Whole Grain Lunch Vegetables (salad), add walnuts and pour extra virgin olive oil as dressing Lean red meat or salmon (or any of the protein foods)


Lean Meat or salmon (or any of the protein foods) Vegetables and fruits

Snacks (whenever you feel hungry)

Yam or oats (or any other starchy foods) Vegetables and fruits

So, the next time you go grocery shopping, remember to include the above foods. Also remember to drink plenty of water throughout the day. I am very sure you will achieve your goal of losing weight sooner than you think.

Facts About Fast Food

In this day and age, convenience has become our friend. With busy lives and careers that take up a good chunk of our days, fast food restaurants are seen as an easy way to get dinner on the table.

Most people work at least 8 hours a day and then there’s the commute home; who wants to cook dinner after all that? It’s very tempting to just stop and pick something up; a readymade meal to just set on the table and dig in. However, it may be fast and easy, but it’s not always good for you. Here I will explain some of the facts about those easy, fast food dinners you bring home to your family.

Let’s first discuss McDonald’s: a value menu hamburger with fries has approximately 60 grams of fat; not to mention the 1,100 of calories. Add in what you drink with it you’ve consumed over half of what your daily calorie allowance is in just one meal, if your diet calls for two thousand calories a day.

Another favorite fast food restaurant is KFC. A lot of people think because it is chicken, it is healthier for you. But there are 21 grams of fat and over 300 calories in one chicken breast cooked in the original recipe. Most people won’t eat just one piece of chicken, so you can do the math; that’s a lot of calories and fat, not to mention the side orders that go along with it. Doesn’t look so healthy after all, does it?

Pick up the phone, order a pizza from Pizza Hut and have them deliver a large pepperoni pan pizza to your door, along with 14 grams of fat and 270 calories a slice. It’s easy and tastes so good, but not a healthy choice.

Like most people, you will likely eat at least two pieces of pizza which will then total 28 grams of fat and over 500 calories, and that’s just for one topping. Add extra cheese and the total fat content rises dramatically. If this is going to be your mode of easy and fast dinners, be prepared to buy new clothes a size or two larger.

If you are thinking that Subway is a healthy choice, you might want to think again. Most regular item subs (excluding those on the low cal/low fat menu) can add up to 500 calories and 18 grams of fat per six inch sandwich. Sure, Jarred lost weight on this plan, but he chose healthy choices from the specialty menu. The regular menu items are still very high in calories and fat content.

It’s best to steer clear of fast food eateries, but if you’re forced to go to one for convenience, try to scout out the menu ahead of time on the Internet to find out what menu options they have that won’t blow your diet plan for the entire day.

How Food Can Keep You And Your Spouse Happy Together

The best way to a man’s heart is through his stomach, so the cliche goes. But the other way around is also very true. So if you’re a couple who loves food and tasting new food outside your home, you can use it as an effective way of strengthening your relationship.

Whether you’re the one who is fond of cooking food for your loved ones or one who has a partner who is a good cook, you are very lucky. Having great cooking skills is a blessing as it gives you the opportunity to share wonderful dishes with your family and experiment with new recipes that even be your very own. On the other hand, if you don’t have those skills but has a partner who’s great in cooking, you should appreciate the effort your spouse does and the love he or she is sharing with you through his cooking.

Did you know that couples who share a love for food can actually end up together for a long time or even a lifetime? Their common denominator here is food and they can do many things together that will center on this.

Cooking at home is just one of the ways you can enjoy each other’s company. People who are inspired normally come up with delicious food particularly if it’s meant for their partner. The thought of you spending a romantic dinner at home can motivate you to do your best in preparing delectable food that will delight your other half. In this instance, you’re not only sharing your love but even good food as well and you can be sure that this dining experience will become memorable.

Outside the home, you and your spouse can schedule a dinner date once every week or twice a month. It’s up to you to decide where to eat out but remember to think variety. Don’t just stick to your favorite restaurant because with the numerous dining places around today, you have a wide choice. You may also want to give each other the chance to decide on a particular place every now and then so there’s a little surprise involved.

Dining out once in a while is a great opportunity for you and your partner to be alone and spend a romantic and quiet dinner together. This is also your chance to try on other types of food and talk about your personal plans for your family.

Another option is to host lunch, brunch or dinner at home for your common friends. You can do it on weekends when everyone is free. A barbecue party will be fun and you can do it at your own backyard. This can encourage your guests to help out in the grilling.

Finally, don’t forget to surprise your loved one by buying his favorite food every now and then. It doesn’t have to be many as long as you know it will make him or her happy.

So remember that food can be the one that can keep you and your spouse together. Enjoy it as much as you can to spice up your life.

Diet Food Review

When you think of going on a diet, are you disgusted with the lack of flavor you’ll be getting, and the exquisite taste you’ll be missing out on? If this sounds like you, do not fear. Dieting is something that does not have to taste bad, in fact, healthy food is actually good, and good for you at the same time. First, I’d like to go over things you would need to stay away from.

Frozen food dinners and entries are some of the worst things when you’re looking to diet. Salt retains water in your body, so naturally, you’ll gain weight. You want to try to stay away from salty foods like frozen dinners, and from adding salt to food. Use pepper instead, garlic powder is another great flavor enhancer.

When you go shopping, walk down all of the aisles of the grocery store, and get something from every one. You need a balanced diet, in order to lose weight. The first aisle you normally come to in any grocery store is the produce department. This is where you will find great foods that are good for you. Make sure you get your greens in this aisle. These are packed with vitamins and minerals to ensure a healthier you, and also contribute to a normal cycle. Fruits are also good for you, but can make you more regular in your cycle than you may want to be. In all things, ease into these items, and if they start to make you feel lagging, stop taking them. Everyone is different, everyone has different tastes, and everyone can not eat the same foods as others do.

Now as we walk down other aisles in the grocery store, remember this diet food review in to pick out a well balanced diet. Although stores are laid out differently across the globe, it’s very important to keep in mind the food groups. Breads are another part of dieting. These contain grains, grown in fields, and you may want to consider a whole grain bread, or a multi-grain bread. These will help give you carbohydrate energy, and can carry you through those rough mornings. Other items that contain grains are cereals, both hot and cold.

Meat is something that’s most commonly attributed to poor health, but it can be very healthy. Ground beef can contain a lot of fat, so get some lean meat instead. Make sure you cook all meet, poultry, and fish well enough to kill off any bacteria that these items may have. I for one love top round steaks. These little steaks can be cooked up in the pan, seasoned, and placed on a bun with cheese and a tomato. Chicken can be boneless, skinless, and be placed in so many things, that there’s flavor and health for you in a combination meal, that you make.

Dairy is another item of the food group that can be added to make a meal healthier, and even be taken on the go. Have a yogurt, for a snack, and a glass of milk instead of a soda. Soda contains a lot of sugar, and like other sweets, can cause you to gain weight, and destroy your insides. Energy drinks do even a more horrific job contaminating your body.

As a sweetener in your coffee or tea, instead of using sugar, use a substitute like Splenda. These packets often will help your taste buds, and not destroy your teeth or your health. Sugar is not something that you want to take a lot of when you’re on a diet, as it causes a lot to gain weight, so watch your intake of this item, just like the salt as mentioned above.

Applying a diet food review of the grocery store, will keep your diet in check, and ensure that you have better balanced meals. These meals can be switched up, so be sure to shop around, and purchase these things on sale, as it will help your food budget, and ensure a healthier you.